How Much Sugar in a Sprite Can?

Ever grabbed an ice-cold can of Sprite on a hot day and wondered, how much sugar in a Sprite can? If so, you’re not alone! Many soda lovers are curious about what’s inside their favorite lemon-lime drink  especially when it comes to sugar, calories, and caffeine content. At Crown Foodservice, we’re all about helping you make informed food and beverage choices whether you’re stocking your store, planning menus, or just looking to sip smarter.

Sprite is one of the most refreshing soft drinks out there, but behind that fizzy sweetness lies a surprising amount of sugar that can easily exceed your daily limit if you’re not careful. Let’s take a closer look at the sugar content, calories, and what makes a canned Sprite so irresistibly tasty.

Just How Sweet Is Sprite? 

A standard 12-ounce (355 ml) Sprite can contains approximately 38 grams of sugar, which equals about 9.5 teaspoons of sugar. That’s more than the total recommended daily sugar intake for adults by the World Health Organization (WHO), which suggests limiting free sugars to no more than 25 grams (6 teaspoons) per day for optimal health.

Here’s a quick breakdown of what that means for your body:

• Calories from sugar: 38 grams of sugar = about 152 calories just from sugar alone.
• No protein, fat, or fiber: Sprite provides pure carbohydrates in the form of sugar and no additional nutrients.
• Zero caffeine: While it’s sweet, there’s no caffeine in Sprite can, which makes it a non-stimulant soft drink.

So the next time you pop open a canned Sprite, remember that the refreshing fizz comes with a significant sugar load.

Sprite Nutritional Facts at a Glance

To help you better understand what’s inside a can of Sprite, here’s a detailed nutritional table:

As shown above, Sprite is mostly sugar water with carbonation and natural flavors, no caffeine, no fat, and no protein. The calories in a can of Sprite come entirely from sugar, which gives it its characteristic sweetness but also contributes to increased calorie intake.

Why Sprite Tastes So Sweet: The Sugar Source

The sweetness in Sprite comes from high-fructose corn syrup (HFCS) in the U.S. and sucrose (table sugar) in some other countries. Both are simple sugars that your body digests quickly, leading to a rapid spike in blood glucose levels.

This is why after drinking a canned Sprite, you might feel a quick burst of energy followed by a sugar crash a short time later.

Fun fact: The 38 grams of sugar in one Sprite can equals the sugar content of roughly three glazed donuts or two scoops of ice cream.

How Sprite Compares to Other Sodas

You might think Sprite is a lighter choice compared to darker sodas like Coca-Cola or Pepsi, but the sugar content tells another story.

As you can see, Sprite’s sugar content is almost identical to other sugary sodas; it’s just caffeine-free. That’s a plus if you’re sensitive to caffeine, but it doesn’t make it a lower-sugar option.

Is There Caffeine in Sprite Can?

No, there is no caffeine in Sprite cans. Sprite is marketed as a caffeine-free lemon-lime soda, making it a go-to beverage for those who want a fizzy drink without the stimulating effects of caffeine.

This makes Sprite a family-friendly beverage, but it’s still best enjoyed in moderation due to the sugar content. Many consumers confuse the refreshing, “light” taste with being healthier but remember, no caffeine doesn’t mean no sugar.

Calories in a Can of Sprite: What Do They Mean for You?

With around 140 calories per can, Sprite may seem harmless, but drinking it daily can add up quickly.

• 1 can a day = 51,000+ extra calories per year, equivalent to gaining 14–15 pounds annually (if not burned off).
• Since all calories in Sprite come from sugar, none provide long-lasting satiety or nutrition.
• Excess sugar intake is linked to increased risk of obesity, diabetes, and heart disease.

If you love Sprite but want to reduce your sugar and calorie intake, consider Sprite Zero or diet alternatives. They use artificial sweeteners instead of sugar and contain zero calories.

How Many Sprite Cans Are in a 24 Pack?

A Sprite cans 24 pack is the most common bulk packaging option you’ll find in grocery stores or at Crown Foodservice for commercial clients. It contains 24 cans, each with 12 ounces of soda a total of 288 ounces (8.5 liters) of Sprite!

This size is ideal for:

• Cafes and restaurants needing consistent beverage stock.
• Event organizers who want convenient, portion-controlled servings.
• Families who prefer to buy in bulk for cost savings.

Crown Foodservice often provides wholesale beverage packs like the Sprite cans 24 pack, ensuring you always have enough stock to satisfy customers or guests.

Healthier Alternatives to Sprite

If you’re looking to cut down on sugar without sacrificing the fizz, here are some alternatives:

1. Sprite Zero Sugar – Same taste, zero calories, and no sugar.
2. Flavored Sparkling Water – Options like lime, lemon, or citrus-flavored sparkling water give you that tang without the sugar.
3. Homemade Lemon-Lime Soda – Mix soda water, lemon juice, lime juice, and a few drops of stevia or honey for a natural twist.
4. Diluted Sprite Trick – Mix half a can of Sprite with sparkling water to reduce sugar intake by half.

At Crown Foodservice, we encourage moderation and informed beverage choices so you can still enjoy what you love while being mindful of your health.

Final Thoughts

So, how much sugar in a Sprite can? About 38 grams, which equals nearly 10 teaspoons of sugar  a surprisingly high amount for such a light-tasting drink. While Sprite is caffeine-free and refreshing, it’s far from sugar-free. Enjoying it occasionally won’t hurt, but regular consumption can quickly add up in calories and sugar.

If you’re a business owner, café operator, or retailer looking for wholesale beverage supplies like Sprite cans 24 pack, or you simply want to make informed food and drink choices, contact Crown Foodservice today. Our team provides top-quality beverage solutions and expert guidance to help you stock smarter and serve your customers better.

FAQs

 1. How much sugar in a Sprite can compared to Coke?

A Sprite can contains about 38 grams of sugar, while a Coke can has 39 grams nearly identical. The main difference is that Coke contains caffeine, while there’s no caffeine in Sprite can.

2. Is Sprite a healthier choice than other sodas?

Not necessarily. While Sprite lacks caffeine, its sugar and calorie content are almost the same as other sodas. If you’re watching your sugar intake, even a single canned Sprite can exceed your daily limit.

3. How many calories are in a can of Sprite?

A can of Sprite contains roughly 140–150 calories, all from sugar. Those watching calorie intake should be aware that these calories offer no nutritional value.

4. Does Sprite come in a 24-pack option?

Yes! Sprite cans 24 pack is a popular bulk choice for restaurants, parties, and retailers. You can find these packs through beverage suppliers like Crown Foodservice for convenience and cost savings.

5. Is there caffeine in Sprite or Sprite Zero?

No, both Sprite and Sprite Zero are caffeine-free. This makes them a good choice for people avoiding caffeine but still wanting a fizzy, refreshing drink.