A standard can of Coke contains 35 grams of sugar. That equals almost 9 teaspoons in a single 330 ml can. For most adults, this is close to or above the daily sugar limit recommended by health experts.
If you’ve ever wondered how much sugar is in a can Coke, this guide gives you a clear, honest answer. We break down the numbers, explain what they mean for your body, and help you make smarter choices without confusion or hype.
What Comes in a Standard Can of Coke?
Before talking about sugar, it helps to understand what a regular can includes.
A classic Coca-Cola can sold in the UK, and many other regions, is 330 ml. It contains carbonated water, caramel color, phosphoric acid, caffeine, and added sugar. That added sugar is the main concern for health-conscious readers. At Crown Foodservice, we focus on clear product information so customers can understand exactly what they’re consuming and make informed choices.
Key nutrition facts (per 330 ml can)
- Calories: about 139 kcal
- Sugar: 35 grams
- Fat: 0 grams
- Protein: 0 grams
The sugar makes up nearly all the calories in the drink.
How Much Sugar Is in a Can Coke? (Step-by-Step Guide)
Let’s answer the main question simply.
Step 1: Check the label
A standard Coca-Cola label lists 10.6 grams of sugar per 100 ml.
Step 2: Multiply by the can size
330 ml x 10.6 g = 35 grams of sugar
So, how much sugar is in a can Coke?
35 grams per 330 ml can
This matches the widely cited data for coca-cola sugar per 330 ml can grams.
Step 3: Convert grams to teaspoons
1 teaspoon of sugar equals about 4 grams.
35 ÷ 4 = 8.75 teaspoons
That’s nearly nine teaspoons in one can.
Sugar in a Can of Coca-Cola Grams: Why It Matters
Understanding sugar in a can of Coca-Cola grams helps put daily intake into perspective.
Daily sugar limits
- Adults: 25–36 grams per day
- Children: even less
One alone can meet or exceed that limit.
This is why many health groups flag soda as a major source of excess sugar.
Coca-Cola Sugar Content Explained Simply
The coca cola sugar content comes from added sugars, not natural fruit sugars.
This matters because:
- Added sugars raise blood glucose fast
- They do not provide fiber or nutrients
- The body absorbs them quickly
Liquid sugar also fails to make you feel full. That often leads to overeating later.
Coca-Cola Sugar Content per 330 ml Can Grams Compared
Let’s compare Coke with other common drinks.
| Drink (330 ml) | Sugar (grams) |
| Coca-Cola | 35 g |
| Orange juice | 30–33 g |
| Sports drink | 18–25 g |
| Sparkling water | 0 g |
The coca-cola sugar content per 330 ml can grams is among the highest for popular drinks.
What Happens in Your Body After Drinking One Can?
Sugar doesn’t just disappear after you drink it.
First 10 minutes
Blood sugar spikes. Insulin responds fast.
30–60 minutes
Energy rises, then drops. Many people feel tired or hungry again.
Long-term pattern
Frequent intake links to:
- Weight gain
- Tooth decay
- Type 2 diabetes risk
This does not mean one can ruin your health. It means habits matter.
Is Coke Sugar the Same Everywhere?
Mostly yes, but there are small differences by country.
- UK and EU versions often use slightly less sugar than older recipes
- US versions may use high-fructose corn syrup
- Does size still matter most
A 330 ml can stays close to 35 grams of sugar in most markets.
How Coke Zero and Diet Coke Compare
If sugar is your concern, these options change the numbers.
Coke Zero / Diet Coke
- Sugar: 0 grams
- Calories: near zero
- Sweeteners: aspartame or similar
These avoid sugar but still contain acids and caffeine. Moderation still applies.
Can You Fit Coke Into a Balanced Diet?
Yes, but timing and frequency matter.
Practical tips
- Treat it as an occasional drink
- Avoid pairing with other sugary foods
- Drink water alongside it
- Choose smaller servings
Being aware of how much sugar is in a can Coke helps you plan better, not panic.
Buying Coke in Bulk: What to Know
If you manage a café, office, or event, portion awareness helps customers too.
Products like Coke Cans 24x330ml are popular for controlled serving sizes. A single can limits overpouring and makes nutrition clearer.
At Crown Foodservice, clear labeling and trusted sourcing help businesses offer transparency to their customers.
Common Mistakes People Make About Coke Sugar
Thinking juice is always better
Many juices contain similar sugar levels.
Ignoring liquid calories
Drinks add calories without fullness.
Assuming “natural” equals low sugar
Sugar is sugar once it hits your bloodstream.
When Sugar Intake Becomes a Problem
You should reassess intake if you:
- Drink soda daily
- Feel energy crashes often
- Have blood sugar concerns
A healthcare professional can give personal guidance.
Final Takeaway
Knowing how much sugar is in a can Coke gives you control. One 330 ml can delivers 35 grams of sugar, which is a full day’s intake for many people. Enjoy it mindfully, read the label, and balance it with lower-sugar choices. Clear facts lead to better decisions.
If you need clear product details, bulk beverage options, or ingredient guidance for your business, contact us at Crown Foodservice for reliable support and transparent information.
FAQs
How much sugar is in a can of Coke exactly?
A standard 330 ml can contains 35 grams of sugar, equal to about nine teaspoons.
Is Coca-Cola worse than other sodas?
Sugar levels are similar to those of many regular sodas. Coke is not unique, but it is high.
Does Coke have more sugar than energy drinks?
Some energy drinks contain more. Many fall in the same range.
Can kids drink Coke safely?
Occasional small amounts are safer. Regular intake is not advised.
Is Coke Zero a healthy choice?
It avoids sugar but still contains acids and caffeine. It’s better for sugar control, not a health drink.
